Just an update
I haven’t been on forever. 
I’ve been doing horribly. I get sad.. and then I eat. It’s disgusting. But I can’t help it. I can even think in my mind I shouldn’t be eating but I’m sad and lonely and I do. :( The really sad thing is.. I have an appointment this month with the dr to think about trying to get pg again. I really wanted to lose some weight before then. I still have 20 days before the appt. I just wish I had the strength, the will. I want to so bad so why can’t I just DO IT!!??? It’s so frustrating. I don’t know what else to say. I’m ashamed of myself.
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sorry to hear you’ve been in a slump. i can totally relate with you. i have a long history with emotional/binge eating. i’m hoping you can pick yourself up asap! try doing other things you enjoy. get some exercise, even if it’s just a little. remember you eat to live not live to eat. sending good vibes your way:)
chear up we all go through it. when you realize what is holding you back, change something. what i do when i am in the depressed mood and just want to eat, is i drink a big glass of water or crystal light then i do some exercise even if it is just crunches or something like that, it does help. you can even put a picture of a little pick me up note on the refrigerator about getting pg again and it could be your incentive. stay strong i will pray for you.